My friend and mentor Edmund Harold has for many years taught a technique for offering forgiveness to people who have attacked or hurt you in some way. It is also good to help heal those who may be struggling in their lives and 5 minutes each day is enough to help any relationship. It is white magic in action.
Quieten yourself and then bring the person concerned into mind. Reflect for a moment on your desire to heal the relationship or the person themselves and then simply direct a ray of pure white light from your brow centre towards them. Continue this for a few minutes and then add a ray of rose pink unconditional love from the heart centre to the stream of energy you are directing towards the recipient. You are now sending both love and light and you can deepen the intention in your heart and mind by saying silently and with some feeling "I SURROUND (RECIPIENT'S NAME) WITH LOVE & LIGHT"
Try this with someone whom you have problems with and you will find it is a powerful means to promote forgiveness towards and from the other. It is both the energy you send to them and the intention you hold to dissolve the negative thought you may have about them which contributes to healing. It can be insightful to simply mindfully witness any tendency to think negatively about anyone you know and to consider the damage it does to yourself and the recipient.
This is an important intervention if you accept that energy follows thought and that habitual negative thinking about someone in your life can create a negative thought form. Such a form can crystallise over time in your energy field and then lead to a disruption in your own emotional health. Whatever we meditate upon increases over time. Remember?
Don't accept my word for it. Try the technique and see.
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